Wellness Services

The world of sound and science is good for the soul and the well being of the body it lives in.

Book Online

Christara Avaness, DO

Christara Avaness, DO is the Director of Integrative & Lifestyle Medicine at Mend. Dr. Avaness is a Family Medicine physician who takes a unique approach to disease prevention and health promotion through lifestyle. Dr. Avaness focuses on treating her patients with a customized high-enzyme nutrition plan as well as phytoceuticals (herbal medicine extracts) that have been globally sourced and carefully curated. Dr. Avaness received her medical training at Western University of Health Sciences and received her Bachelor of Science in Biology/Biological Sciences from the University of Southern California.

Cara Ceaglio

Cara is a wellness resultant and guide who helps you go inside your energetic, gut and functional system, to reset your body and your energy for long term health, happiness and quality of life.

What Cara Does To Support You And Your Health Goals

Cara uses the worlds leading full body and energy assessment tools to find and define the hidden, unidentified dysfunction that is interrupting your health, energy and relationships. She then uses result focused processes to reset and maintain a new healthy way of being.

Why Cara Is Highly Sought After

In a world of alternative therapies and limited scope medicinal solutions, Cara bridges the two with ease and efficiency. From stem cell therapy, to ozone treatment, to healthy bacteria resets to the latest tools in multi sensory healing Cara ensures you are carefully understood, correctly diagnosed and thoroughly supported now and in to a brighter future full of potential.

How Cara Supports Your Health, Growth And Transformation Journey

1. Cara will assess your current health and body, and define your health history to ensure she understands your path to date.
2. She then diagnose your short, mid and long term needs to maintain your new healthy state
3. She then customizes a solution with you that will deliver your goals, meet your specific needs, and works with your lifestyle.


Rasha Sound Therapy | Ozone Therapy | Ozone sauna | Ozone bath

Book Appointment